Nutrition Plan
Designed to help you achieve your health and fitness goals by providing you with personalized guidance on your macronutrient intake. When you purchase this Nutrition Coaching you'll start by filling out a detailed questionnaire that will help me get to know your current habits, preferences, and goals. From there, I'll use that information to create a customized macronutrient plan that is tailored to your individual needs and objectives.
Your macronutrient plan will include specific targets for your daily protein, carbohydrate and fat intake, which will be based on factors like your age, height, weight, and activity level. We will also take into account any specific dietary needs or preferences you may have, such as allergies, intolerances, or vegan/vegetarian diets.
Once you have your plan we'll work with you to ensure that you understand how to track your macronutrient intake and make adjustments as needed. We'll provide ongoing support and guidance, including regular weekly check-ins and communication to ensure that you are on track and making progress towards your goals. If at any point you need to make revisions to your plan, we'll be tehri to assist you and make adjustments as necessary.
This nutrition coaching plan is designed to help you achieve sustainable, long-term results by providing you with the tools, knowledge, and support you need to make healthy choices and maintain a balanced diet. With our help, you'll be able top feel confident in your nutrition choices and make progress towards your health and fitness goals.
:)
Personalized macronutrient targets based on age, height, weight, and activity level
Recommendations for the optimal timing and distribution of macronutrients throughout the day
Suggestions for specific foods and meals that meet your macronutrient targets that align withy our dietary preferences and restrictions
Guidance on how to track your food intake using a food diary, the built in features of the Tero App, or other suggested macro tracking apps, and how to make adjustments based on your progress and feedback
Regular weekly check-ins with your coach to discuss progress, answer questions, and make any necessary adjustments to your plan
Support and motivation from your coach throughout the duration of your plan to help you stay on track and achieve your goals
