Tero App | Packs

Monthly Training, Nutrition, and Accountability Coaching

Ready to elevate your fitness journey? Our customized coaching plan is tailored to meet your specific athletic needs, helping you reach your goals efficiently. You’ll receive personalized feedback and adjustments to your program every week, based on your biometric data and progress updates during weekly check-ins. Enjoy direct access to me for ongoing support, ensuring all your questions or concerns about your plan are addressed promptly. Let's work together to unlock your full potential. You will be able to contact me at any time for questions or concerns that you may have with your personal plan.

Programming brought to you in 4 week blocks

Weekly Check Ins for Accountability

Weekly Nutrition Adjustments

Open communication with me about any questions or concerns that you have with your plan

Access to 1 Video Call with your trainer per week (Optional)

CA$300

Monthly

12 Week Nutrition, Training, and Accountability Coaching

(IDEAL FOR NEW CLIENTS) New to fitness or returning after a break? This program is designed to help you confidently step back into the fitness world with a clear and effective plan. Start with a 20-minute one-on-one consultation, where we’ll discuss your needs, lifestyle, and goals. Together, we’ll create a tailored program to guide you towards your desired health and fitness outcomes, ensuring you build sustainable habits from day one.

starting with a 20 minute introduction video or phone call with your trainer 1 on 1

Custom Training plan through app with instructional videos and pictures updated every 4 weeks

Meal Plan with Macronutrient Adjustments handed out weekly

Accountability in the form of a weekly check in and constant feedback with your trainer. 24/6 support guaranteed response within 24 hours with any questions you have

At home variations to workouts if gyms or equipment are unavailable

CA$750

for 12 weeks

Nutrition Plan

Designed to help you achieve your health and fitness goals by providing you with personalized guidance on your macronutrient intake. When you purchase this Nutrition Coaching you'll start by filling out a detailed questionnaire that will help me get to know your current habits, preferences, and goals. From there, I'll use that information to create a customized macronutrient plan that is tailored to your individual needs and objectives. Your macronutrient plan will include specific targets for your daily protein, carbohydrate and fat intake, which will be based on factors like your age, height, weight, and activity level. We will also take into account any specific dietary needs or preferences you may have, such as allergies, intolerances, or vegan/vegetarian diets. Once you have your plan we'll work with you to ensure that you understand how to track your macronutrient intake and make adjustments as needed. We'll provide ongoing support and guidance, including regular weekly check-ins and communication to ensure that you are on track and making progress towards your goals. If at any point you need to make revisions to your plan, we'll be tehri to assist you and make adjustments as necessary. This nutrition coaching plan is designed to help you achieve sustainable, long-term results by providing you with the tools, knowledge, and support you need to make healthy choices and maintain a balanced diet. With our help, you'll be able top feel confident in your nutrition choices and make progress towards your health and fitness goals. :)

Personalized macronutrient targets based on age, height, weight, and activity level

Recommendations for the optimal timing and distribution of macronutrients throughout the day

Suggestions for specific foods and meals that meet your macronutrient targets that align withy our dietary preferences and restrictions

Guidance on how to track your food intake using a food diary, the built in features of the Tero App, or other suggested macro tracking apps, and how to make adjustments based on your progress and feedback

Regular weekly check-ins with your coach to discuss progress, answer questions, and make any necessary adjustments to your plan

Support and motivation from your coach throughout the duration of your plan to help you stay on track and achieve your goals

Free

for first week

6 Month Coaching

Commit to long-term results with a 6-month coaching plan, designed to help you achieve lasting progress. This comprehensive package provides consistent guidance and regular program adjustments to ensure you’re staying on track towards your fitness goals. You’ll receive personalized feedback during weekly check-ins, along with the flexibility to contact me anytime for additional support. By choosing a longer commitment, you also benefit from cost savings compared to monthly plans, making this a smart investment in your health and fitness journey.

CA$1,500

for 6 months

12 Month Coaching Package

For those truly dedicated to transforming their fitness and lifestyle, the 12-month coaching plan offers the ultimate commitment to your long-term success. Over the course of a full year, we’ll work together to build sustainable habits, optimize your program, and consistently adjust based on your progress. With ongoing support through weekly check-ins and unlimited access to me for questions, you’ll have everything you need to stay motivated and achieve your fitness goals. Plus, the longer commitment brings significant savings compared to shorter plans, providing both value and results.

CA$2,700

for 12 months

Coaching and Fitness Packages