Your personal coach is now in your pocket!
Coaching and Fitness Packages
Monthly Training, Nutrition, and Accountability Coaching
Are you ready to take your fitness to the next level? A coaching plan personally tailored to your athletic needs can help you get to our goals in a streamlined fashion. You will receive weekly feedback and tweaks to your fitness plan based on the biometrics and responses that you give me in your weekly check ins. You will be able to contact me at any time for questions or concerns that you may have with your personal plan.
Programming brought to you in 4 week blocks
Weekly Check Ins for Accountability
Weekly Nutrition Adjustments
Open communication with me about any questions or concerns that you have with your plan
Access to 1 Video Call with your trainer per week (Optional)
CA$300
Monthly
12 Week Nutrition, Training, and Accountability Coaching
NEW CLIENTS, start here Are you wanting to step into the fitness environment and not sure where to start? Are you making your way back to the gym after a longer than anticipated hiatus from life's challenges and not sure where to start? If so, this is the program for you. Have a 20 minute consultation with me, 1 on 1, to go over your options about how we can build you a plan that fits your needs and your lifestyle, and that will get you moving towards your desired fitness & health goals.
starting with a 20 minute introduction video or phone call with your trainer 1 on 1
Custom Training plan through app with instructional videos and pictures updated every 4 weeks
Meal Plan with Macronutrient Adjustments handed out weekly
Accountability in the form of a weekly check in and constant feedback with your trainer. 24/6 support guaranteed response within 24 hours with any questions you have
At home variations to workouts if gyms or equipment are unavailable
CA$750
for 12 Weeks
Nutrition Plan
Designed to help you achieve your health and fitness goals by providing you with personalized guidance on your macronutrient intake. When you purchase this Nutrition Coaching you'll start by filling out a detailed questionnaire that will help me get to know your current habits, preferences, and goals. From there, I'll use that information to create a customized macronutrient plan that is tailored to your individual needs and objectives. Your macronutrient plan will include specific targets for your daily protein, carbohydrate and fat intake, which will be based on factors like your age, height, weight, and activity level. We will also take into account any specific dietary needs or preferences you may have, such as allergies, intolerances, or vegan/vegetarian diets. Once you have your plan we'll work with you to ensure that you understand how to track your macronutrient intake and make adjustments as needed. We'll provide ongoing support and guidance, including regular weekly check-ins and communication to ensure that you are on track and making progress towards your goals. If at any point you need to make revisions to your plan, we'll be tehri to assist you and make adjustments as necessary. This nutrition coaching plan is designed to help you achieve sustainable, long-term results by providing you with the tools, knowledge, and support you need to make healthy choices and maintain a balanced diet. With our help, you'll be able top feel confident in your nutrition choices and make progress towards your health and fitness goals. :)
Personalized macronutrient targets based on age, height, weight, and activity level
Recommendations for the optimal timing and distribution of macronutrients throughout the day
Suggestions for specific foods and meals that meet your macronutrient targets that align withy our dietary preferences and restrictions
Guidance on how to track your food intake using a food diary, the built in features of the Tero App, or other suggested macro tracking apps, and how to make adjustments based on your progress and feedback
Regular weekly check-ins with your coach to discuss progress, answer questions, and make any necessary adjustments to your plan
Support and motivation from your coach throughout the duration of your plan to help you stay on track and achieve your goals
Free
for first weekCoach Tero
Fitness Coach and Administrator
BCAK Kinesiologist Bachelor of Human Kinetics, minor in Clinical Exercise Physiology My mission is to help a younger version of myself in other people. Growing up I was always really skinny (6’3 at 140lbs), and that came with feelings of being shy, unworthy, unmasculine, weak and unconfident. I really had to dig deep to get myself to go consistently to the gym at the age of 15, with the intention of putting on weight and struggling with it. Thankfully, I had a few good people in my life that I could utilize as mentors and good sources of inspiration and discipline. I want to be that source of inspiration for others, to gain some confidence in themselves knowing that they can make happen what they want to. And it doesn’t have to be fitness related, but any kind of discipline that can be honed to make lives better. If I were to quit on this dream I would have to continue working part time jobs and/or find another job in the field that I went to university for; Kinesiology. That would mean being tied down to one location and not being able to influence the people I see, that remind me of a younger version of myself, here in Canada or across borders. Today, I am still 6'3" but sitting at much healthier 205 lbs. I want to share the knowledge I have gained throughout my years in the gym, as well as the professional education I acquired through College and University. Let's outlines some of your fitness and health related goals together. We will crush this. Lets fucking go!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
