Your personal coach is now in your pocket!
Success Stories
Micheal lost 14 lbs. and 3.4 Inches off of his waist in 12 weeks
Coaching and Fitness Packages
Monthly Training, Nutrition, and Accountability Coaching
Ready to elevate your fitness journey? Our customized coaching plan is tailored to meet your specific athletic needs, helping you reach your goals efficiently. You’ll receive personalized feedback and adjustments to your program every week, based on your biometric data and progress updates during weekly check-ins. Enjoy direct access to me for ongoing support, ensuring all your questions or concerns about your plan are addressed promptly. Let's work together to unlock your full potential. You will be able to contact me at any time for questions or concerns that you may have with your personal plan.
Programming brought to you in 4 week blocks
Weekly Check Ins for Accountability
Weekly Nutrition Adjustments
Open communication with me about any questions or concerns that you have with your plan
Access to 1 Video Call with your trainer per week (Optional)
CA$300
Monthly
12 Week Nutrition, Training, and Accountability Coaching
(IDEAL FOR NEW CLIENTS) New to fitness or returning after a break? This program is designed to help you confidently step back into the fitness world with a clear and effective plan. Start with a 20-minute one-on-one consultation, where we’ll discuss your needs, lifestyle, and goals. Together, we’ll create a tailored program to guide you towards your desired health and fitness outcomes, ensuring you build sustainable habits from day one.
starting with a 20 minute introduction video or phone call with your trainer 1 on 1
Custom Training plan through app with instructional videos and pictures updated every 4 weeks
Meal Plan with Macronutrient Adjustments handed out weekly
Accountability in the form of a weekly check in and constant feedback with your trainer. 24/6 support guaranteed response within 24 hours with any questions you have
At home variations to workouts if gyms or equipment are unavailable
CA$750
for 12 weeks
Nutrition Plan
Designed to help you achieve your health and fitness goals by providing you with personalized guidance on your macronutrient intake. When you purchase this Nutrition Coaching you'll start by filling out a detailed questionnaire that will help me get to know your current habits, preferences, and goals. From there, I'll use that information to create a customized macronutrient plan that is tailored to your individual needs and objectives. Your macronutrient plan will include specific targets for your daily protein, carbohydrate and fat intake, which will be based on factors like your age, height, weight, and activity level. We will also take into account any specific dietary needs or preferences you may have, such as allergies, intolerances, or vegan/vegetarian diets. Once you have your plan we'll work with you to ensure that you understand how to track your macronutrient intake and make adjustments as needed. We'll provide ongoing support and guidance, including regular weekly check-ins and communication to ensure that you are on track and making progress towards your goals. If at any point you need to make revisions to your plan, we'll be tehri to assist you and make adjustments as necessary. This nutrition coaching plan is designed to help you achieve sustainable, long-term results by providing you with the tools, knowledge, and support you need to make healthy choices and maintain a balanced diet. With our help, you'll be able top feel confident in your nutrition choices and make progress towards your health and fitness goals. :)
Personalized macronutrient targets based on age, height, weight, and activity level
Recommendations for the optimal timing and distribution of macronutrients throughout the day
Suggestions for specific foods and meals that meet your macronutrient targets that align withy our dietary preferences and restrictions
Guidance on how to track your food intake using a food diary, the built in features of the Tero App, or other suggested macro tracking apps, and how to make adjustments based on your progress and feedback
Regular weekly check-ins with your coach to discuss progress, answer questions, and make any necessary adjustments to your plan
Support and motivation from your coach throughout the duration of your plan to help you stay on track and achieve your goals
Free
for first week
6 Month Coaching
Commit to long-term results with a 6-month coaching plan, designed to help you achieve lasting progress. This comprehensive package provides consistent guidance and regular program adjustments to ensure you’re staying on track towards your fitness goals. You’ll receive personalized feedback during weekly check-ins, along with the flexibility to contact me anytime for additional support. By choosing a longer commitment, you also benefit from cost savings compared to monthly plans, making this a smart investment in your health and fitness journey.
CA$1,500
for 6 months
12 Month Coaching Package
For those truly dedicated to transforming their fitness and lifestyle, the 12-month coaching plan offers the ultimate commitment to your long-term success. Over the course of a full year, we’ll work together to build sustainable habits, optimize your program, and consistently adjust based on your progress. With ongoing support through weekly check-ins and unlimited access to me for questions, you’ll have everything you need to stay motivated and achieve your fitness goals. Plus, the longer commitment brings significant savings compared to shorter plans, providing both value and results.
CA$2,700
for 12 monthsCoach Tero
Fitness Coach and Administrator
BCAK Kinesiologist Bachelor of Human Kinetics, Minor in Clinical Exercise Physiology, Diploma of Kinesiology | Future Registered Massage Therapist My mission is to help others that I see a younger version of myself in. Growing up, I was 6'3" and a petite 140lbs, which came with feelings of insecurity, unmasculine, shyness, and lack of confidence. at 15, I decided to take control of those feelings and began a challenging journey to the gym, the dreaded weight room, determined to gain weight and build myself up. With the guidance of a few inspiring mentors, I found the discipline needed to make consistent progress. Now, at a much healthier 200ish lbs., I want to be the same source of inspiration for other-to show them that they, too, can achieve what they set out to do, whether it's fitness-related or otherwise. I believe that fitness is more than just physical means. It is about building confidence, mental resilience, and the ability to overcome personal barriers. I've dedicated my life to this, holding a degree in Human Kinetics, a Diploma in Kinesiology, and I'm currently pursuing certification to be a registered Massage Therapist. There qualifications allow me to approach fitness with a deep understanding of the body and how to train it safely and effectively. I'm driven by the desire to guide others towards their goals, whether they're in Canada or across borders. Together we can outline your health and fitness objectives and work toward them in a structured, sustainable way. Let s crush your goals and unlock your true potential. Let's get to work!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
